First published 2024
Reclaim your voice and rewrite your story. This guided journal helps adult children of emotionally immature parents unpack their family history, identify toxic patterns, and develop healthier coping strategies. Empowering exercises embolden you to set boundaries, cultivate self-acceptance, and nurture the inner parent you always yearned for. At its core, this transformative journey is about finding forgiveness - for your parents, and for yourself.
Genres: family, psychology, mental-health, adult, non-fiction, parenting
Vibes: emotional, intimate, thought-provoking
Tropes: healing, self-discovery
200 pages · Paperback · New Harbinger Publications
Content warnings: emotional-abuse, mental-illness