by Ana Reyes
First published 2021
Reyes examines the power of affirmations in our daily lives. She explains that everyone uses affirmations whether they realize it or not. When you spring from bed declaring you feel excellent, you create a positive affirmation. When you crawl out at dawn complaining you feel terrible, you make a negative one. Both types of statements reinforce your current emotional state. Reyes argues that our internal dialogue matters enormously because it influences both our conscious and unconscious minds. She demonstrates how our brains absorb every word we tell ourselves. The book reveals how these seemingly simple statements become the foundation of our mental landscape and emotional well-being.
Genres: psychology, self-help, non-fiction, personal-development
Vibes: emotional, intimate, thought-provoking
Tropes: self-discovery
67 pages · Paperback · Independently published