by Jill Kelly
First published 2016
Jill Kelly spent decades trapped in cycles of overeating and sugar cravings. She would start eating sweets and find herself unable to stop. Food became her most reliable source of pleasure, and the thought of going without her favorite foods triggered panic. For years, she believed food itself was her enemy. Then Kelly realized the real problem lay not in what she ate, but in how she lived her life. She began building fulfillment outside of meals and discovered Bright Line Eating, which helped her lose 83 pounds. Kelly combines her personal story with practical guidance, showing readers how to escape the endless loop of food obsession. Part memoir and part instruction manual, this book reveals how to put food back in its proper place and create genuine satisfaction beyond the kitchen.
Genres: addiction, self-help, autobiography, memoir, non-fiction, biography-memoir, health, food-writing
Vibes: emotional, intimate, thought-provoking
Tropes: personal-journey, self-discovery
366 pages · Paperback · CreateSpace Independent Publishing Platform
Content warnings: addiction, eating-disorder