by Anne Bogel
First published 2020
Anne Bogel knows the struggle of the overthinker. Trapped in a whirlwind of "what-ifs" and anxiety, many of us find it impossible to make decisions or take action. But Bogel offers a liberating new perspective. Through personal anecdotes and research-backed insights, she shows how to recognize the signs of overthinking and break the cycle. Practical strategies empower readers to silence the noise, tune into their intuition, and unlock the freedom to live with more intention. Discover the life-changing power of trusting yourself.
Genres: psychology, self-help, non-fiction, personal-development
Vibes: intimate, practical, thought-provoking
Tropes: personal-growth, self-improvement
187 pages · Kindle Edition · Baker Books