First published 2021
Drawing is more than just a hobby - it's a therapeutic practice that can unlock self-expression and inner peace. "Drawing As Therapy" guides readers on a journey of self-discovery, using simple drawing exercises to confront emotions, reduce stress, and cultivate mindfulness. With no artistic experience required, this accessible workbook empowers anyone to pick up a pencil and find calm amidst the chaos of daily life.
Genres: art, self-help, drawing
Vibes: calming, intimate, thought-provoking
Tropes: accessible, self-discovery
144 pages · Hardcover · The School of Life