by Epictetus
First published 1996
Epictetus started as a slave around 50 AD and lived with a physical disability throughout his life. Despite these constraints, he built a philosophy focused on inner freedom and living in harmony with nature. His central teaching held that individuals retain complete control over their lives no matter what external forces they face. True contentment, he argued, comes from accepting reality as it unfolds rather than fighting against circumstances. Once freed, Epictetus established a school where he trained students in philosophical practice and daily self-reflection. His pupil Arrianus compiled these classroom teachings into this handbook, condensing the master's wisdom into actionable principles. The manual offers specific techniques for achieving mental tranquility, serving both newcomers to Stoic practice and those already working toward greater peace of mind.
Genres: philosophy, self-help, non-fiction, ancient
Vibes: intimate, philosophical, thought-provoking
Tropes: philosophical-work, self-reflection
Setting: Rome
Period: 1st-century
26 pages · Paperback · CreateSpace Independent Publishing Platform