First published 2021
Action Bronson opens up about his decade-long battle with weight and food addiction in this candid memoir and self-help hybrid. The New York Times bestselling author, chef turned rapper, and host of Viceland shows shares the hard-won lessons from his personal transformation journey. Bronson rejects the pursuit of physical perfection and instead focuses on building genuine confidence and mental wellness. He offers practical wisdom for staying positive, maintaining sanity, and embracing your authentic self rather than wishing you were someone else. This book sidesteps traditional weight loss advice to deliver something more valuable: a blueprint for feeling excellent in your own skin regardless of your body size or shape. Bronson's signature honesty and humor guide readers toward what he calls living healthy, period.
Genres: addiction, self-help, autobiography, memoir, non-fiction, biography-memoir, health, personal-development
Vibes: emotional, intimate, thought-provoking
Tropes: personal-journey, self-acceptance
184 pages · Hardcover · Harry N. Abrams
Content warnings: addiction, mental-illness