First published 1994
Karen Armstrong's "Freedom from Fear" is a transformative guide to overcoming the anxieties that limit our lives. Blending personal anecdotes and scientific insights, Armstrong reveals how we can unshackle ourselves from the worries that grip our minds. From public speaking phobias to deep-seated insecurities, she illuminates the root causes of our fears and provides practical strategies to face them head-on. With compassion and clarity, "Freedom from Fear" empowers readers to break free of self-imposed constraints and embrace a life of greater confidence and freedom.
Genres: psychology, mental-health, self-help, non-fiction, 21st-century, academic
Vibes: intimate, thought-provoking, transformative
Tropes: personal-growth, self-improvement
128 pages · Paperback · Allen & Unwin