by B. J. Penn
First published 2007
BJ Penn opens his training manual with the core principle that separates elite fighters from amateurs: the seamless integration of striking and grappling. Penn breaks down his technical approach to combining punches and kicks with takedowns, showing readers how to transition between standing exchanges and ground control. He demonstrates methods for ground and pound tactics that force opponents into submission. Penn covers cage fighting strategies, explaining how to use the octagon walls to your advantage. The book focuses on developing personalized fighting strategies that match individual strengths and body types. Penn draws from his experience as one of the sport's most decorated athletes to provide practical instruction for fighters at every level. The manual delivers concrete techniques for readers ready to understand the complete fighting system that made Penn a champion.
Genres: sports, action, non-fiction, martial-arts
Vibes: informative, instructive, technical
Tropes: expert-guide, instructional-manual
308 pages · Paperback · Victory Belt Publishing