First published 2008
Michael Phelps stands as one of history's most dominant Olympic competitors. His eight gold medals at the 2008 Beijing Games created a new benchmark for athletic achievement. In this personal account, Phelps reveals how he built the mental framework that powered his success. He describes his training methods, his approach to competition, and the psychological preparation that allowed him to perform under extreme pressure. The swimmer discusses early obstacles including ADHD, childhood bullying, and a teacher who predicted his failure. He explains how he worked through career-threatening injuries and developed the focus that separates elite athletes from the rest. Using his eight Beijing finals as a roadmap, Phelps breaks down the commitment and sacrifice required to reach any ambitious goal. The book includes perspectives from his family, teammates, and coach, showing how champions are made both in and out of the pool.
Genres: psychology, self-help, sports, biography-memoir
Vibes: emotional, intimate, thought-provoking
Tropes: overcoming-adversity, personal-journey
Period: 2008 Beijing Games
240 pages · Hardcover · Free Press