by Joe Garner
First published 2021
Three experts challenge the popular belief that adapting to constant change leads to success. Dr. Angel Iscovich presents his research on structured living, while Joe Garner and Michael Ashley contribute their insights on human performance. They argue that people need structure rather than flexibility to thrive in today's chaotic environment. The authors introduce routineology as their solution to modern life's overwhelming demands. Their approach involves creating personal time boundaries to discover individual purpose and meaning. The book includes examples from high achievers and people who overcame difficult circumstances. These stories illustrate how structured habits can improve health, performance, and resilience. The authors reject conventional wisdom about going with the flow and embracing novelty. Instead, they present routine as necessary for both survival and success in contemporary society.
Genres: psychology, self-help, non-fiction, personal-development
Vibes: inspirational, intimate, thought-provoking
Tropes: challenging-conventional-wisdom, self-improvement
Period: Contemporary
181 pages · Kindle Edition · Skyhorse