First published 2019
Jane Austen's novels overflow with delightful meals, from the Dashwood sisters' lavish breakfasts to the Bennet family's decadent desserts. But what if Austen's menu plans held the key to a healthier, more fulfilling life? Blending Austen's fictional world with her own extensive research, wellness expert Bryan Kozlowski reveals how Austen's food-fueled narratives can illuminate the path to better living. Traveling from the kitchens of Georgian England to the modern kitchen table, this eye-opening book empowers readers to live the Austen way - indulging in life's simple pleasures, while achieving the healthy balance that brings true happiness.
Genres: non-fiction, cooking, health, 21st-century, food-and-drink, academic, food-writing, food-history
Vibes: informative, intimate, thought-provoking
Tropes: historical-nonfiction, self-improvement
Period: Georgian England
304 pages · Hardcover · Turner