First published 2009
Bethenny Frankel expands her healthy eating philosophy beyond her previous work Naturally Thin. She teaches readers to identify their personal food voice and recognize genuine hunger signals. Frankel emphasizes fiber-rich and filling foods as dietary staples. The book provides three weeks of complete meal plans including snacks and beverages designed to end yo-yo dieting patterns. Frankel applies signature principles such as treating your diet like a bank account and tasting everything while eating nothing. She addresses practical eating challenges across different environments including restaurants, air travel, and family gatherings. The guide includes holiday meal strategies, special occasion advice, and tips for stocking a healthy kitchen. Frankel delivers this nutritional guidance through her characteristic informative and entertaining style.
Genres: nutrition, non-fiction, cooking, health, 21st-century, food-and-drink
Vibes: informative, practical, straightforward
Tropes: self-help
320 pages · Paperback · Atria Books