First published 2013
David Epstein examines the science behind athletic excellence. The Sports Illustrated senior writer explores whether champions like Usain Bolt, Michael Phelps, and Serena Williams succeed through genetic advantages or relentless training. Epstein investigates the popular 10,000-hour rule and questions whether consistent practice alone creates athletic stars. He reveals that some abilities we consider natural, like a batter's quick reflexes, are actually learned skills. Meanwhile, traits we think athletes control, such as motivation to train, may have genetic roots. The author tackles sensitive questions about race and gender in sports. He examines whether black athletes have genetic advantages in sprinting and distance running tied to African geography. Epstein considers whether genetic testing should guide young athletes and whether genes can predict injury risks. Through field reporting from remote locations and interviews with scientists, Olympic champions, and athletes with rare genetic traits, he challenges assumptions about human performance and athletic potential.
Genres: science, sports, non-fiction, biology, genetics, academic
Vibes: emotional, fast-paced, thought-provoking
Tropes: investigative-journalism, scientific-inquiry
338 pages · Hardcover · Current