First published 2006
Lance Armstrong opens with his return to competitive cycling after cancer treatment, setting the stage for an unprecedented run of victories. The book reveals the comprehensive training system that powered his record seven consecutive Tour de France championships from 1999 to 2005. Armstrong details the strengthening routines, cycling schedules, nutrition plans, and psychological techniques developed with coach Chris Carmichael, the 1999 U.S. Olympic Committee coach of the year. The program promises to elevate cyclists from beginners to professionals to their peak performance in seven weeks. Armstrong includes fresh insights about his 2009 comeback attempt, sharing personal stories about overcoming setbacks and maintaining competitive drive. The central focus remains on the practical application of elite training methods for everyday cyclists seeking their personal best performance.
Genres: sports, non-fiction, health, fitness
Vibes: informative, intimate, thought-provoking
Tropes: personal-journey, self-improvement
272 pages · Hardcover · Pan Macmillan