First published 2012
Happiness is overrated. Bestselling author Oliver Burkeman argues that the key to a fulfilling life lies not in positivity, but in confronting life's inevitable failures and uncertainties. Drawing from ancient philosophy and modern psychology, Burkeman demolishes the self-help industry's false promises, revealing how our relentless pursuit of happiness only traps us in anxiety and stress. Through powerful personal stories and cutting-edge research, "The Antidote" offers a radical new perspective: by facing our fears and limitations, we can finally find the freedom to live more meaningful, resilient lives.
Genres: philosophy, psychology, self-help, non-fiction, 21st-century, academic
Vibes: dark, intimate, thought-provoking
Tropes: confronting-limitations, radical-new-perspective
256 pages · Paperback · Picador Paper