by Matt Haig
First published 2021
Matt Haig addresses the challenge of finding peace in our stressful modern world. He creates a collection of brief reflections that serve as islands of hope for readers seeking comfort. Haig combines personal memoir with philosophical insights, drawing wisdom from thinkers and survivors across history. His sources range from ancient Stoic philosopher Marcus Aurelius to pioneering journalist Nellie Bly, from poet Emily Dickinson to writer James Baldwin. The book presents these consolations as accessible stories and observations that help readers view themselves and their circumstances differently. Haig builds his reflections through a mix of philosophy, personal experience, and thoughtful examination of life's complexities. The result offers readers the equivalent of friendly wisdom or emotional comfort when they need it most, while also celebrating the chaotic wonder of human existence.
Genres: essays, philosophy, self-help, adult, memoir, non-fiction
Vibes: comforting, contemplative, hopeful, introspective, thought-provoking
Tropes: personal-anecdote, philosophical-inquiry, reflective-narrative
Period: 19th century, 20th century, 21st century
272 pages · Paperback · Canongate