by Matt Haig
First published 2015
Matt Haig opens his memoir by addressing his younger self during the darkest period of his depression. He describes how the illness affected nearly one in five people like himself. Haig explains his day by day recovery process through reading, writing, and support from his parents and girlfriend Andrea, who later became his wife. He argues that mental illness touches every life, either directly or through loved ones. The author combines frank discussion of his experiences with humor and encouragement. He speaks from his recovered perspective to offer hope to those currently struggling with depression while helping others understand the condition. Haig teaches readers to find joy in small moments and peaceful experiences. His central message affirms that light exists at the end of the tunnel and that life always provides reasons to continue living.
Genres: mental-health, self-help, adult, biography-memoir, inspirational
Vibes: candid, hopeful, intimate, thought-provoking, uplifting
Tropes: found-family, letter-to-younger-self, recovery-journey
Period: 21st century
256 pages · Paperback · Penguin Life
Content warnings: depression, mental-illness, suicidal-ideation