First published 1987
In this timeless classic, Zen monk Thich Nhat Hanh offers a path to inner calm and outer harmony. Drawing from his own life and Buddhist teachings, Nhat Hanh illuminates the art of mindful living - being fully present, breathing deeply, and embracing each moment. Through gentle anecdotes and lyrical prose, he guides readers to find peace not just through meditation, but in the midst of daily routines and relationships. Nhat Hanh's insights on the nature of suffering, the illusion of self, and the interconnectedness of all things offer a spiritual balm for the troubled mind.
Genres: philosophy, self-help, spirituality, buddhism
Vibes: intimate, lyrical, thought-provoking
Tropes: self-discovery, spiritual-journey
115 pages · Paperback · Parallax Press