First published 2019
Elite professional runner Lauren Fleshman partners with Roisin McGettigan-Dumas to create a comprehensive training journal designed specifically for women runners. The journal goes beyond simple workout tracking to function as a personal diary that keeps runners accountable and motivated. Fleshman and McGettigan-Dumas developed this system through their experience as national champions, incorporating the positive messages and strategies that fueled their own success. The clean design helps users record workouts and identify patterns in their running performance. Hand-drawn illustrations accompany motivational content throughout the pages. Users learn what training methods work best for their individual needs as they progress toward their goals. The journal provides a complete framework for integrating running into daily life while developing both physical fitness and mental strength. This holistic approach addresses the runner as a complete person rather than focusing solely on athletic performance.
Genres: self-help, non-fiction, health, fitness
Vibes: emotional, intimate, motivational
Tropes: personal-growth, self-improvement
240 pages · Paperback · VeloPress