First published 2022
Steve Magness challenges everything we think we know about mental strength. The performance scientist who coaches Olympic athletes argues that our traditional approach to toughness has backfired. Instead of promoting fear and false bravado, Magness presents a new framework built on current science and psychology. He shows readers how to work with their bodies rather than against them. His method involves experiencing discomfort deliberately, leaning into challenges, maintaining awareness, and creating mental space for smart decisions. The book establishes four core pillars for developing what Magness calls authentic resilience. Drawing from neuroscience, sports psychology, military studies, mindfulness practices, and philosophy, he creates a practical guide for handling life's difficulties. This approach promises better performance while making people happier, more successful, and fundamentally better human beings.
Genres: psychology, self-help, sports, non-fiction
Vibes: informative, intimate, thought-provoking
Tropes: science-based, self-improvement
320 pages · Paperback · HarperOne