by Chuck Norris
First published 1988
Chuck Norris opens his guide to personal development by drawing from decades as a competitive martial artist and Hollywood actor. He presents his philosophy of positive force as a practical system for self-improvement, weaving together lessons learned in international karate tournaments with insights from his film career. Norris recounts his training sessions with Bruce Lee, describing how these experiences shaped his understanding of mental strength and physical discipline. He explains his psychological approach to overcoming obstacles, using concrete examples from his own journey from small-town athlete to movie star. The book alternates between philosophical principles and real-world applications, showing readers how to harness their inner resources for personal growth. Norris offers a straightforward path to building confidence and achieving goals through the same mindset that powered his success in martial arts and entertainment.
Genres: self-help, biography-memoir, personal-development, martial-arts
Vibes: fast-paced, intimate, thought-provoking
Tropes: overcoming-obstacles, personal-journey
256 pages · Hardcover · Little Brown & Co