by James Nestor
First published 2020
Journalist James Nestor's own struggle to recover healthy breathing sparks a quest to unlock ancient practices that boost performance, heal disorders, and even straighten spines. Blending cutting-edge science with timeless wisdom, Nestor upends what we thought we knew about our most essential biological function. Through personal transformation, he discovers how conscious control of our breath can dramatically improve our physical and mental wellbeing.
Genres: science, medical, non-fiction, health
Vibes: emotional, intimate, thought-provoking
Tropes: personal-journey, self-discovery
368 pages · Paperback · Riverhead Books