First published 2017
Matthew Walker's groundbreaking book exposes the hidden dangers of sleep deprivation. Insomnia, sleep apnea, and other disorders threaten our health, yet many of us don't get the sleep we need. Walker breaks down the science of sleep, revealing how it powers the mind, restores the body, and sharpens performance. With an urgent call to action, he provides proven strategies to fall asleep faster, sleep more soundly, and wake up refreshed.
Genres: science, medical, self-help, non-fiction, health, academic
Vibes: informative, intimate, thought-provoking
Tropes: call-to-action, informative
368 pages · Paperback · Scribner