by Peter Attia
First published 2023
Peter Attia, a renowned longevity expert, upends conventional medicine with a revolutionary approach to extending healthspan. Blending cutting-edge science on nutrition, exercise, sleep, and emotional well-being, Attia offers a customizable roadmap to prevent chronic disease and live your longest, most vibrant life. Prepare to challenge assumptions, embrace new habits, and unlock your body's true potential.
Genres: science, self-help, non-fiction, health, 21st-century, alternative-medicine
Vibes: informative, intimate, thought-provoking
Tropes: challenging-assumptions, unlocking-potential
496 pages · Paperback · Vermilion