First published 2023
At 40, Michael Greger feels his body betraying him. Stiff joints, fading eyesight, and a growing waistline are the grim reality of getting older. But Greger is determined not to succumb to the ravages of time. Drawing on the latest medical research, he uncovers the keys to longevity - from simple diet tweaks to cutting-edge therapies. As Greger experiments on himself, he discovers surprising ways to slow the aging process and reclaim his youth. But time is running out, and he must overcome skeptical doctors and a broken healthcare system to share his findings before it's too late.
Genres: science, medical, self-help, non-fiction, health
Vibes: informative, intimate, thought-provoking
Tropes: personal-journey, self-experimentation
752 pages · Paperback · Bluebird