First published 2025
Michael Greger's "How Not to Age Cookbook" serves up a lifetime of longevity-boosting recipes. When a lifetime of unhealthy eating catches up with him, Greger must reinvent his diet to extend his golden years. Packed with plant-based meals that target inflammation, this cookbook arms readers with the tools to age gracefully and stay vibrant well into their later decades. From nutrient-dense smoothies to antioxidant-rich desserts, each dish is designed to nourish the body and mind. With Greger's trademark blend of scientific rigor and accessible guidance, this book is a must-have for anyone seeking to make the most of their later life.
Genres: nutrition, non-fiction, health, cookbooks, food-and-drink
Vibes: informative, practical, thought-provoking
Tropes: personal-transformation, self-improvement
288 pages · Hardcover · Flatiron Books