First published 2016
Nutrition expert Dr. Michael Greger reveals the foods and habits that can prevent the leading causes of death. Packed with the latest research and practical advice, "How Not to Die" empowers readers to take control of their health and extend their lifespan. From the dangers of processed meat to the benefits of whole plant foods, this transformative guide sheds light on the simple lifestyle changes that can add years to your life.
Genres: nutrition, non-fiction, health, academic
Vibes: informative, intimate, thought-provoking
Tropes: informative, self-improvement
32 pages · Paperback · Createspace Independent Publishing Platform