First published 2016
Dr. David Perlmutter builds on his New York Times bestselling works to present a complete lifestyle approach for optimal brain function. His program targets the reduction of brain disease risk while delivering additional benefits including weight reduction, relief from chronic health issues, and full body restoration. The book expands core principles from his earlier titles while introducing fresh insights about increasing fat intake, reducing carbohydrate consumption, and supporting the microbiome. Perlmutter provides readers with original recipes, practical solutions for everyday obstacles, structured meal plans, and guidance covering sleep practices, stress reduction, physical activity, and supplementation. This science-backed yet accessible guide demonstrates how to achieve lasting health and happiness through comprehensive lifestyle changes.
Genres: science, medical, non-fiction, health
Vibes: accessible, science-backed, thought-provoking
Tropes: science-based, self-improvement
305 pages · Kindle Edition · Little, Brown Spark