First published 2026
Andrew Huberman draws on his experience as a Stanford neuroscientist and host of the Huberman Lab podcast to create a practical guide for optimizing human performance. The book presents evidence-based protocols designed to improve brain function, boost mood and energy levels, enhance physical health, and help readers develop new skills and behaviors. Huberman explains the scientific principles underlying each protocol while making them accessible and customizable to individual needs. The guidelines address common life challenges through simple yet powerful solutions. Rather than offering abstract theories, Huberman provides concrete tools that deliver immediate results. The book serves as a comprehensive roadmap for readers seeking to transform their mental health, physical performance, and overall well-being through scientifically grounded methods.
Genres: science, self-help, non-fiction, health, academic
Vibes: intimate, practical, thought-provoking
Tropes: evidence-based, self-improvement
Setting: Stanford
688 pages · Hardcover · S&S/Simon Element