by Paul Arciero
First published 2020
Dr. Paul Arciero expands his proven nutrition science into a comprehensive health system. Building from his bestselling work The Protein Pacing Diet, Arciero presents the PRISE Life protocol as a practical method for optimizing physical wellness. The book targets readers across the fitness spectrum, from beginners seeking renewed energy to advanced athletes pursuing peak performance. Arciero draws from his extensive research background, including over 60 published peer-reviewed studies, to support his recommendations. His approach emphasizes protein pacing strategies alongside broader lifestyle modifications. The book promises actionable guidance for achieving a stronger, leaner physique through scientifically backed methods. Arciero positions this work as both accessible to newcomers and sophisticated enough for serious fitness enthusiasts, offering step-by-step direction for transforming health outcomes.
Genres: nutrition, self-help, health, fitness
Vibes: accessible, informative, thought-provoking
Tropes: expert-advice, self-improvement
278 pages · Kindle Edition · O'Leary Publishing