First published 2019
Michael Greger, a leading expert on nutrition, exposes the flaws in popular dieting advice. Cutting through the noise, he reveals the science-backed strategies that can help you achieve lasting weight loss and improved health. With a practical, engaging approach, "How Not to Diet" challenges conventional wisdom and empowers readers to take control of their wellbeing.
Genres: science, medical, nutrition, self-help, non-fiction, health
Vibes: engaging, informative, thought-provoking
Tropes: challenging-conventional-wisdom, empowering-readers
608 pages · Paperback · Bluebird