First published 2015
Dr. David Perlmutter explores the connection between intestinal microbes and brain function. He argues that the trillions of organisms living in your body directly influence your neurological health. Brain disorders like autism, ADHD, and early dementia are increasing, but Perlmutter shows how gut health determines your risk for these conditions. The microbiome develops from birth and changes based on your daily choices. When this bacterial ecosystem becomes imbalanced, your brain suffers. Perlmutter describes how these microscopic organisms communicate with your brain and shape its future. He outlines practical methods to restore gut health through dietary changes and a six step program. The book offers concrete strategies to nurture your microbiome and unlock better brain function.
Genres: neuroscience, brain, medical, health, alternative-medicine, academic
Vibes: educational, informative, thought-provoking
Tropes: non-fiction
320 pages · Hardcover · Little, Brown Spark