by Jane Harris
First published 2022
Harris presents a comprehensive cookbook for the Sirtfood Diet, the eating plan that gained attention through singer Adele's dramatic weight loss. The book explains how sirtuins, proteins found in certain superfoods, can activate what proponents call the "skinny gene" to promote weight reduction and cellular rejuvenation. Harris breaks down the diet's two phases and identifies twenty key superfoods that maximize sirtuin benefits. The cookbook includes recipes across all meal categories, from breakfast smoothies to desserts, with plant-based options for meatless days. Harris incorporates popular sirtuin-rich foods like chocolate and red wine into her meal plans. The book serves both newcomers seeking basic guidance and experienced dieters wanting recipe variety for bulk meal preparation and entertaining guests.
Genres: nutrition, non-fiction, cooking, health, 21st-century, food-and-drink
Vibes: informative, practical, thought-provoking
Tropes: how-to, lifestyle-change
112 pages · Paperback · Jane Harris