First published 2021
Amanda Palmer's "Dash Diet Cookbook" is your guide to eating well and feeling great. Packed with 75 delicious, easy-to-make recipes, this book shows how the DASH diet can be both nutritious and delicious. From hearty breakfasts to satisfying dinners, each dish features fresh ingredients and bold flavors that will have you dashing back for seconds. With meal plans, shopping lists, and expert tips, this cookbook empowers you to take control of your health one tasty bite at a time.
Genres: nutrition, health, cookbooks, food-and-drink
Vibes: cozy, intimate, thought-provoking
Tropes: self-help
340 pages · Paperback · Independently published