by Emma Chase
First published 2017
Emma Chase opens with the foundation of low carb dieting and its proven effectiveness for weight loss. She argues that reducing carbohydrates forces the body to burn more fat, making this approach superior to other diet methods. Chase provides practical guidance for readers, recommending vegetables and lean proteins like fish and chicken while warning against starchy foods such as pasta, potatoes, and rice. She emphasizes the hidden dangers of sugary drinks and advocates for water consumption. The cookbook delivers mouth watering cookie and dessert recipes that align with low carb principles. Chase demonstrates how readers can satisfy their sweet cravings without sabotaging their weight loss goals, offering a variety of treats that support fat burning while controlling appetite.
Genres: nutrition, cooking, health, food, cookbooks
Vibes: cozy, informative, practical
Tropes: how-to, self-improvement
43 pages · Paperback · Independently published