First published 2017
Sarah Underwood argues that sugar drives weight gain, diabetes, and aging. She presents a direct solution: eliminate sugar from your diet to reduce diabetic complications and prevent diabetes in pre-diabetic individuals. Underwood provides practical recipes that use natural sugar substitutes, allowing readers to enjoy desserts without health risks. Her cookbook includes detailed instructions for Chocolate Crunch Pie, Apple Pie, Lemony Cream Pie, Strawberry Cheesecake, Carrot Cake with Icing, Banana Bread, Glazed Chocolate Cookies, Peanut Butter Cookies, Rice Pudding, and Cheesecake Truffles. The book promises that readers can maintain their favorite treats while protecting their health. Underwood's approach centers on substitution rather than deprivation, offering a sustainable path to better health through dietary modification.
Genres: nutrition, cooking, health, food-and-drink
Vibes: intimate, practical, thought-provoking
Tropes: substitution-not-deprivation, sustainable-health
130 pages · Paperback · CreateSpace Independent Publishing Platform