First published 2013
Deborah, a survivor of childhood abuse, grapples with PTSD and the daily battle to reclaim her life. Guided by compassion-focused therapy, she learns to quiet her inner critic, cultivate self-acceptance, and find solace in the present moment. As Deborah navigates the rocky path to recovery, she discovers the transformative power of mindfulness and the strength to confront her past. With empathy and wisdom, this book offers a blueprint for those seeking to heal the wounds of trauma and rebuild a life worth living.
Genres: psychology, mental-health, abuse, adult, non-fiction, biography-memoir
Vibes: emotional, intimate, thought-provoking
Tropes: personal-journey, self-discovery
218 pages · ebook · New Harbinger Publications
Content warnings: abuse, child-abuse, mental-illness