First published 2014
Andy Puddicombe presents a mindfulness approach to weight management that sidesteps traditional dieting methods. His system centers on developing awareness around eating habits rather than restricting foods or counting calories. Puddicombe argues that most people get trapped in cycles where they lose weight only to regain it because they never address their underlying relationship with food. He introduces exercises that take just ten minutes daily to practice. These techniques help readers notice when they eat from anxiety rather than hunger and recognize guilt patterns around certain foods. The book targets people who feel dissatisfied with their bodies and have tried multiple diets without lasting success. Puddicombe's method focuses on changing how people think about and experience eating rather than what they eat. The approach promises results in both physical appearance and overall wellness by teaching readers to eat with full attention and awareness.
Genres: self-help, non-fiction, health, alternative-medicine
Vibes: intimate, thought-provoking
Tropes: self-improvement
272 pages · Paperback · Editorial Edaf, S.L.