by Farrah Storr
First published 2018
Farrah Storr argues that growth happens only when we step beyond our comfort zones into what she terms the discomfort zone. She presents her "brief moments of discomfort" method, comparing these challenging experiences to HIIT training for life itself. The more frequently you expose yourself to uncomfortable situations like seeking feedback, delivering presentations, or pursuing ambitious opportunities, the more manageable they become. Storr supports her approach with practical exercises, personal anecdotes from her career, and examples from successful athletes and entrepreneurs. She demonstrates how to break down intimidating challenges into smaller, conquerable pieces. The book shows readers that no obstacle is truly insurmountable when viewed as a series of brief uncomfortable tests. By adopting her BMD method, readers learn to transform fear into manageable components and eventually find enjoyment in these growth moments.
Genres: psychology, business, self-help, personal-development
Vibes: inspiring, intimate, thought-provoking
Tropes: personal-transformation, self-improvement
240 pages · Paperback · Piaktus