by Anna Lembke
First published 2021
Addicted to the digital highs of constant stimulation, we've become slaves to our own pleasure-seeking brains. Psychiatrist Anna Lembke reveals the hidden grip of dopamine and offers a path to reclaim control. From smartphone addiction to binge-eating, she unravels the science of craving and shows how resetting our neural circuitry can restore balance and connection. The secret? Embrace the pain of withdrawal to find sustainable joy.
Genres: psychology, mental-health, neuroscience, addiction, non-fiction, health
Vibes: informative, intimate, thought-provoking
Tropes: informative, self-improvement
304 pages · Hardcover · Headline
Content warnings: addiction, substance-abuse