by Jim Gorant
First published 2004
Boris Kuzmic has trained world-class golfers on the PGA Tour, including 2001 British Open champion David Duval. Now he brings that same expertise to recreational players through a tailored fitness approach. Kuzmic presents conditioning programs designed for golfers at every skill level, from beginners to advanced players. His method focuses on practical, achievable exercises that address the specific physical demands of golf. The book reveals insider techniques that professional golfers use to improve their game through targeted fitness work. Kuzmic makes these advanced training concepts accessible to the average player through clear, step-by-step instructions. The program shows how proper conditioning can enhance performance on the course while reducing injury risk.
Genres: sports, non-fiction, health, fitness
Vibes: informative, practical, straightforward
Tropes: how-to, self-improvement
192 pages · Hardcover · McGraw-Hill