First published 2019
Scarlett Curtis, a rising star in the mental health advocacy world, opens up her personal diary. Readers join her on a journey through the highs and lows of living with depression and anxiety. From manic episodes to debilitating lows, Scarlett's unfiltered account offers an unflinching look at the reality of mental illness. Yet, even in her darkest moments, her unbreakable spirit and wry humor shine through. "It's Not Ok to Feel Blue" is a rallying cry for empathy, self-acceptance, and the power of community.
Genres: mental-health, self-help, non-fiction, 21st-century
Vibes: emotional, intimate, thought-provoking
Tropes: personal-journey, raw-and-unfiltered
576 pages · Hardcover · Penguin
Content warnings: anxiety, depression, mental-illness