First published 2021
Karen Armstrong is a woman over 50 struggling with weight gain and low energy. When her doctor recommends the keto diet, she's skeptical. But as she sticks to the plan, the pounds start melting away. Karen discovers keto unlocks renewed vitality and confidence. Yet challenges arise - from resisting carb cravings to naysaying friends. Can she stay the course and prove the keto lifestyle works for women of a certain age?
Genres: self-help, non-fiction, health
Vibes: intimate, thought-provoking
Tropes: overcoming-challenges, self-discovery
123 pages · Paperback · Independently published