by Laura Childs
First published 2016
Laura and Veronica Childs present their approach to ketogenic eating in this practical guide to low carb, high fat nutrition. The authors share their personal weight loss experiences alongside six detailed success stories from followers aged 14 to 66. The book covers fundamental ketogenic principles, explaining how the body shifts from glucose burning to fat burning for energy. Readers find carb counting tables for common foods, cooking guidance for healthy fats and oils, plus sample meal plans to begin immediately. The second half contains low carb recipes with complete nutritional breakdowns and macro nutrient charts. The authors argue this eating style controls hunger while promoting weight loss, increased energy, and improved mental clarity. They claim the approach offers sustainable results through thousands of natural food combinations. The book targets readers seeking to reset their metabolism, burn stored fat, and potentially protect against modern health conditions through dietary changes.
Genres: nutrition, self-help, non-fiction, health
Vibes: informative, intimate, practical
Tropes: personal-experience, success-stories
238 pages · Paperback · CreateSpace Independent Publishing Platform