First published 2017
Dive into the neural pathways that shape your thoughts, emotions, and behaviors. Renowned neuropsychiatrist Daniel J. Siegel blends the latest neuroscience with practical strategies to cultivate self-awareness, empathy, and resilience. Reimagine your relationship with yourself and the world.
Genres: psychology, neuroscience, brain, self-help, non-fiction, academic
Vibes: educational, intimate, thought-provoking
Tropes: self-improvement
400 pages · Hardcover · W. W. Norton & Company