First published 2018
Renowned psychiatrist Daniel Siegel reveals a life-changing meditation practice to quiet the mind, calm the body, and reduce stress. Through the Wheel of Awareness, you'll learn to focus your attention, open your awareness, and cultivate compassion - unlocking a healthier, more resilient brain. With science-backed techniques and grounded guidance, this hands-on guide empowers you to become more present, focused, and emotionally resilient, no matter what challenges come your way.
Genres: psychology, mental-health, neuroscience, self-help, non-fiction, health, meditation, academic
Vibes: calming, intimate, thought-provoking
Tropes: science-based, self-improvement
400 pages · Paperback · Tarcher