First published 2017
Dive into the science behind meditation as renowned psychologist Daniel Goleman illuminates the transformative effects of this ancient practice. From understanding the neurological benefits to mastering techniques for focus and relaxation, this book empowers readers to harness the full potential of their consciousness. With practical exercises and real-world applications, "Science of Meditation" is an essential guide for anyone seeking to cultivate a deeper sense of inner peace and well-being.
Genres: science, psychology, neuroscience, non-fiction, health, meditation, alternative-medicine, academic
Vibes: educational, informative, thought-provoking
Tropes: practical-application, self-improvement
299 pages · ebook · Penguin