First published 2003
When the Dalai Lama meets with a group of leading scientists and philosophers, a profound dialogue unfolds. Together, they dive deep into the nature of destructive emotions - fear, anger, jealousy - and uncover revolutionary methods to confront and transform them. Blending cutting-edge research with ancient Buddhist wisdom, this enlightening exploration offers a roadmap for harnessing the power of our negative impulses and channeling them into positive change.
Genres: psychology, self-help, non-fiction, emotion, buddhism, academic
Vibes: enlightening, intimate, thought-provoking
Tropes: academic-study, ancient-wisdom, scientific-research
432 pages · Hardcover · Bantam