First published 1988
Dive deep into the transformative world of meditation, from ancient Hindu and Zen practices to modern Sufi and Christian contemplation. Discover how to quiet the restless mind and unlock profound states of focus, clarity, and inner peace. Goleman guides us through the psychological dynamics of altered mental states, revealing how even brief moments of meditation can rewrite our relationship with stress, emotion, and the self. Prepare to expand the limits of your conscious awareness and unlock the full potential of the meditative mind.
Genres: psychology, self-help, spirituality, meditation
Vibes: intimate, thought-provoking, transformative
Tropes: personal-growth, self-discovery
214 pages · Paperback · TarcherPerigee